Back pain is one of the most common reasons people seek care—and for good reason. It can affect your sleep, your mobility, your ability to work, and even your mood. At Align Health Centre, we offer hands-on, personalised treatments to relieve back pain, improve movement, and help prevent it from coming back.
Whether your back pain is from poor posture, a physical strain, injury, or nerve involvement, we focus on treating the underlying cause—not just masking the symptoms. Our multi-disciplinary team provides:
Physiotherapy – We assess spinal movement, core stability, muscle function, and nerve involvement. Treatments may include manual therapy, laser therapy, targeted rehabilitation, and postural retraining to support recovery and reduce recurrence.
Chiropractic Care – Excellent for joint restrictions, spinal misalignment, or nerve compression. Gentle adjustments help restore movement, reduce inflammation, and relieve pressure on affected areas of the spine.
Remedial Massage – Great for tight or overworked muscles in the back, glutes, or hips. Our massage therapists work on trigger points, release tension, and improve circulation to support the healing process and reduce pain.
No matter the cause of your back pain, our team will develop a personalised plan to help you move more freely, feel stronger, and get back to doing what you enjoy.
Back pain can range from mild and nagging to sharp and debilitating. Common symptoms include:
- Dull, aching pain in the lower, middle, or upper back
- Sharp or stabbing pain with movement
- Muscle spasms or tightness
- Pain that radiates into the buttocks or legs
- Stiffness, especially after sitting or sleeping
- Difficulty standing upright or walking long distances
- Pain that worsens with bending, twisting, or lifting
- Sciatica – Nerve pain radiating down the leg, usually caused by disc herniation or spinal compression
- Scoliosis – Sideways curvature of the spine that can cause muscular imbalance and chronic pain
- Lordosis – Excessive inward curvature of the lower back, often linked to poor posture or weak core muscles
- Kyphosis – Excessive outward curvature of the upper back (thoracic spine)
- Muscle strain – From overuse, poor lifting, or awkward movement
- Poor posture – Especially with prolonged desk work or screen time
- Spinal disc issues – Including bulging or herniated discs
- Degenerative changes – Such as arthritis or disc degeneration
- Referred pain – From hips, pelvis, or even internal organs
If you’re dealing with any of these conditions or symptoms, our expert team at Align Health Centre can help diagnose the issue and guide you through a proven, personalised recovery plan.
