Knee pain can limit your ability to walk, squat, run, climb stairs—or simply enjoy an active lifestyle. At Align Health Centre, we offer professional, hands-on care to relieve knee pain, restore strength and mobility, and prevent long-term damage.
Whether your knee pain is from injury, overuse, poor biomechanics, or joint degeneration, we focus on treating the true cause—not just masking the symptoms. Our experienced, multi-disciplinary team offers:
Physiotherapy – We assess joint mobility, muscle strength, patella tracking, and movement mechanics. Treatment may include manual therapy, laser therapy, strengthening exercises, and functional rehab to improve control and reduce pain.
Chiropractic Care – Knee pain often links back to the spine, hips, or feet. Chiropractic adjustments can correct postural imbalances and joint restrictions higher up the chain that place added stress on the knees.
Podiatry – Foot and ankle alignment play a critical role in knee health. Our podiatrists evaluate gait patterns, arch support, and biomechanics to reduce abnormal knee loading. Treatment may include custom orthotics, footwear advice, and gait retraining.
Remedial Massage – Ideal for tight quads, hamstrings, calves, or IT bands that pull on the knee joint. Targeted massage relieves tension, improves circulation, and helps reduce inflammation and discomfort around the joint.
Whatever the cause, our team will build a personalised care plan to help you move better, stay stronger, and live pain-free.
Knee pain can develop gradually or suddenly. These are some of the symptoms we commonly treat:
- Pain when walking, running, climbing stairs, or squatting
- Swelling or stiffness in and around the joint
- Clicking, popping, or locking of the knee
- Weakness or a feeling of instability
- Pain behind the kneecap or along the joint line
- Sharp pain during activity or deep bending
- Discomfort that worsens after rest or prolonged sitting
- Patellofemoral pain syndrome (“runner’s knee”)
- Osteoarthritis or joint degeneration
- Meniscus tears or cartilage damage
- Ligament injuries (ACL, MCL, etc.)
- Tendonitis (jumper’s knee)
- Iliotibial (IT) band syndrome
- Poor foot or hip alignment affecting knee mechanics
- Muscle imbalances or weakness
- Overuse or repetitive strain from work or sport
If you’re experiencing knee pain that’s affecting your quality of life, our integrated team at Align Health Centre can help identify the cause and guide you through a targeted recovery plan.
Ethan Judge
Dr. Malina Judge
Dr. Allan Judge
