Hip pain can make everyday movements—like walking, sitting, or getting up from a chair—feel stiff, painful, or restricted. At Align Health Centre, we offer expert, hands-on care to relieve hip pain, improve movement, and prevent flare-ups from recurring.
Whether your hip pain is caused by wear and tear, injury, poor posture, or muscular imbalances, we tailor your care plan to the underlying cause—not just the symptoms. Our multi-disciplinary team offers:
Physiotherapy – We assess hip joint mobility, muscle strength, gait patterns, and pelvic alignment. Treatment may include laser therapy, manual therapy, guided exercises, and techniques to stabilise the hip and improve mobility.
Chiropractic Care – Effective for joint restriction, nerve compression, or spinal imbalances that affect the hips. Chiropractic adjustments can help restore alignment, reduce pressure, and improve movement in the pelvis and lower back.
Remedial Massage – Ideal for tight glutes, hip flexors, and surrounding muscles. Our massage therapists release tension, ease stiffness, and improve blood flow to support better hip function and comfort.
No matter what’s causing your hip pain, our team will create a personalised treatment plan to help you move freely, feel stronger, and return to the activities you love.
Hip pain can be sharp, dull, or radiating—and its source isn’t always obvious. Here are some of the most common symptoms our patients experience:
- Pain in the hip joint, groin, outer thigh, or buttocks
- Stiffness or reduced range of motion
- Discomfort when walking, running, or standing
- Clicking or locking sensation in the hip
- Pain when sitting for long periods
- Weakness or instability in the leg
- Pain that radiates down the leg
- Osteoarthritis or joint degeneration
- Hip bursitis or tendonitis
- Muscle imbalances or tight hip flexors
- Repetitive strain or overuse injuries
- Pelvic misalignment or postural issues
- Sciatica or nerve-related pain
- Labral tears or cartilage injuries
- Trauma from falls or sports injuries
If you’re experiencing any of these hip pain symptoms, our expert team can help uncover the cause and guide you toward lasting relief with a customised treatment plan.
